So much has already happened this year. We have a new year, a new president, and a new presidential cabinet. We have learned that we are not just in an economic downturn, but a catastrophic recession. Friends, loved ones, and associates are losing their jobs and their homes. Large companies as well as entrepreneurs are closing their doors, and there are predictions of many others shutting down in the near future.

Difficult times? Indeed! And, while many of us know that we are not what we do in life, it is certainly a blow to our self-esteem when we lose those roles as either executives in corporate, entrepreneurs, or loyal employees of many years. We feel as if we have personally failed, and our head trash begins. "I could have worked harder on that project; I could have made better decisions, greater sacrifices. Maybe I should not have been so outspoken in our company meetings. I am too experienced. I want too much money. I'm too old, too short, too wide, too thin. I'm not old enough, not experienced enough," and on and on we go, our healthy self-esteem eroding.

To recession-proof your healthy self-esteem and keep a healthy perspective, here is a valuable coaching tool you can begin using today. Buy yourself a journal and start A/B journaling. Attitude and Belief journaling is a powerful tool that helps move you forward instantly, if you do it consistently. Your attitude--those Thoughts that lead to Feelings create your belief system, your perception, which in turn leads to your Actions. You will act upon what you believe, which, in turn, will lead to your personal reality or Results. T?F?A=R.

Record your thoughts and feelings at the beginning of each day. Act upon them if they are positive. Here is an example: "I am vibrant and filled with energy... nothing can stop me today. I will contact five new potential employers or clients by the end of the day. I will receive at least one interview. My self-esteem is healthy and whole. I am valuable and needed."

By writing down your belief, you take it from thought and bring it into reality. As you move along in your day, your actions are going to line up with your thoughts and feelings, causing you to act and speak accordingly, bringing you the desired results. Record your outcomes at the end of the day.

Reverse your attitude if you start negatively. For example, "I'm tired today. I don't feel like calling anyone for an interview, and I'm wasting my time anyway." Record that attitude and belief and then pivot: "I'm filled with energy today. I feel like making calls because my future is dependent upon it. I call and I feel great about calling. All my time is valuable and I accomplish all that I need to accomplish in the time available to me. I will call at least four potential employers between 8:00 AM and 11:00 AM, and I will receive at least one interview. I am valuable and I am wanted. My self-esteem is healthy and whole."

Now, record that attitude and belief statement and watch it come into manifestation. If you hit a low point during the day, go back to your positive attitude and belief statements and repeat them several times. Go for a long walk and meditate or listen to your favorite music. Inspirational music does just that--it inspires. And, if all else fails, stop what it is you're trying to accomplish, the negative energy will not allow you to achieve your goals. Record your feelings and pivot your thoughts before going to sleep. You'll wake up in a refreshed frame of mind in the morning.

Be transformed by the renewing of your mind.

Pamela Chapman, CTACC, CDVS is a self-esteem coach who helps woman expand beyond perceived limitations, discover new horizons and realize their purpose. Pamela Chapman is a certified self-esteem life strategist, motivational teacher, and author. She uses progressive coaching techniques to show you how to expand beyond your perceived limitations, discover new horizons and realize your true purpose. She may be reached at services@iascendpgorams.com. Visit her website at http://www.iascendprograms.com.